Diet
What to Eat for BREAKFAST
(Choose 1–2 options)
Vegetable poha / upma
(less oil, less salt)
Idli with sambar (no extra salt)
Oats with vegetables
2 small rotis with vegetable sabzi
Vegetable omelette (1–2 eggs)
Dalia / broken wheat porridge
Low-fat curd with fruits
Multigrain toast (1 slice) + boiled egg
What to Eat for LUNCH
Atta roti / millet roti (jowar, bajra, ragi)
Brown rice (small portion)
Dal / rajma / chole
Vegetable sabzi (lauki, tori, bhindi, spinach)
Raw salad (cucumber, carrot, tomato)
Low-fat curd or buttermilk (no salt)
Fish / grilled chicken (small portion)
What to Eat for DINNER (Light & Early)
2 small rotis + vegetable sabzi
Vegetable khichdi (less salt)
Soup (vegetable / dal)
Grilled fish / paneer + vegetables
Steamed vegetables with dal
Curd (if tolerated)
What to Eat as MID-MEAL SNACKS
Fruits: Apple, Papaya, Guava,
Orange, Pomegranate
Roasted chana
Makhana (dry roasted)
Murmura (unsalted)
Handful of nuts (almonds, walnuts)
What to Drink
Water (throughout the day)
Natural Coconut water
Lemon water (no salt)
Green tea / herbal tea
Low-fat milk
Avoid:
Energy drinks, sugar drinks labelled as health drinks
Excess and strong tea/coffee
Carbonated beverages, colas, sodas